All I wanna do is plug in 'coffee, 2 creams, 1/2 sugar' into LoseIt and right away I'm stymied by technology that won't allow for variation in a long list of generic specifics. I finally stumble onto a customize window but now I have to figure my own calories. The whole point to getting on this site is so I don't have to count the calories myself because I obviously have a hole in my head and can't count right.
I keep cycling through this existential 'why am I even on this page' crap, and I keep remembering it's because I thought I kept it at or under 1500 calories yesterday and somehow still put on a pound while I slept. Which could partly be due to the pred rebound OR, as my faulty memory strangely illuminated without any problem whatsoever at 2 a.m. in the dark, I forgot to write down the bowl of cereal that I ate and possibly even the cheese. Which would bump me over 1700 calories, and no wonder the scale went backward. Dang it.
The nutritionist I saw last month suggested LoseIt.com, so this morning bright and early I'm wrestling with the controls and feeling cranky. I have to do math. At 6 a.m. With a glitchy brain. Math used to be such a breeze for me. Bleah. But then I remember I really wanna lose the rest of this weight (I think I've remembered that 3 times already) and I get back to it.
Ok, so coffee the way I make it is 130 calories a cup. Since this chart says I can have only 1183 calories a day on the plan I chose (I'm a free plan person), I can tell already I'll be cutting out the second cup of coffee tomorrow.
I'd keep whining, but I'm recalling that I used to have a whole lot more to whine about, so I'm slapping myself and yelling GET A GRIP YOU BIG BABY and slamming myself against the wall. Maybe that's Walter. If you haven't seen the movie, spoiler alert, he's a big softie with PTSD. I like Walter.
I've discovered that a person really can make it through steroids without any weight gain by strictly monitoring carbs while the pred is spiking blood glucose, but once the pred is over, your body will do everything in its power to keep that new artificial glucose default going, and the carb cravings get pretty bizarre even a couple of weeks after the prednisone is over. This is something you don't find medical professionals writing about because they stupidly don't know, most of them not having gone through long rounds of steroids or maybe not as intensely observant of themselves on it, like I am. My body got real used to my blood sugar being 180 through the day, even when I had no carbs at all, thanks to the prednisone, so now that I'm off, my brain/body feedback loop is screaming for restitution and trying its hardest to fight recovery in its own very faulty way. If I weren't diabetic, this probably wouldn't be a problem.
So I have to retrain all over again. I have to give my body time to readjust back to having blood sugar levels below 120 all day, preferably in the 90's, and exercise regularly to let my body know I want to USE the food I eat, NOT store it. It's a contest of wills, my conscious self over my unconscious automatic faulty programming. Who will last the longest?
This is my rug. Gotta go walk that second cup of coffee off now.
:edit: I've made my LoseIt profile public, in case anyone wants to join me or check on how badly I'm falling on my face, lol. You may need a community account before you can see it, sorry.